Directory

Yoga Shop

Owner

thelifestylecafe

Address

P.O. Box 185, Gauteng, 1645

Telephone

0116084834

Fax

0865240149

E-mail

Website

http://www.yogashop.co.za

Votes

1

Featured

No

Visited

88

Once you know the poses, you can do yoga anywhere. There are many great yoga books and videos, but there is no substitute for learning directly from a good teacher in a yoga class. If a home practice is appealing to you, I suggest attending some classes at first to get some feedback from a teacher, and then either following a yoga video at home or working out sequences for yourself once you become more advanced. I encourage beginners to find a class and let books and videos be a supplement.